Plan the session
Choose exercises and set targets before you train. Review and edit your workout plans on the web or iPhone.
Workout tracking
A clear record of the work you put in.
Keep your plan, completed sets, and training notes together. Start with a workout you can follow, then use what you record to prepare the next one.
HeliosWorkspace Your next session
Upper body A
Exercises4
Working sets12
01Bench press3 sets · 8 reps60 kg
02Seated row3 sets · 10 reps45 kg
03Shoulder press3 sets · 8 reps20 kg
04Lat pulldown3 sets · 10 reps40 kg
A clear plan, ready when you are.
Your training. All together.
Plan with your agent. Train with Helios.
Keep your records together across iPhone and web.
- iPhone
- Web
- Your AI agent
A simple routine.
A clear next step.
Build workout plans, record your sets on iPhone, and review your training history in Helios.
Use Helios with your agentYou your agentReview my recent Helios workout history. Suggest one change to my next plan, but do not save it until I approve.
Review the proposal before you approve a change.
- 01
Choose a plan
Open the workout you want to follow and check the exercises and sets.
- 02
Train and record
Log the sets you complete in the iPhone app.
- 03
Prepare the next session
Review your history yourself, or ask your connected agent to suggest a change.
Less to juggle.
More room to train.
Keep the details that matter in one place, from the first plan to the next review.
Record your sets
Use the iPhone app to record weight, repetitions, and completed sets as you train.
Review the history
See your completed sessions and keep notes with the work. Give your next plan a useful starting point.
Prepare with your agentReview in HeliosMake it part of your routine
Bring the agent you already use.
Connect through MCP. Start with your training context, then review each proposed change.
Claude
ChatGPT
Grok Bot
Gemini
MusePut it into practice
Use these guides to plan and review your next step.
- What should your first full-body plan look like?
A practical first full-body plan with two weekly sessions, simple movements, and gradual changes.
- What is a push, pull, legs (PPL) split?
Learn what goes on push, pull, and leg days, and how the schedule changes with three or six sessions.
- What does progressive overload mean in practice?
Make small, clear changes to strength work as an exercise becomes easier.