Log what you eat
Record meals and serving amounts in Helios. Choose a saved meal or enter food details when you log.
Nutrition tracking
Your meals and your training, in one place.
Keep a record of what you eat alongside your workouts. Review calories, protein, carbs, and fats without losing the context of the day.
HeliosWorkspace Daily nutrition
Your day in food
Calories2,180 kcal
Protein148 g
01Breakfast32 g protein520 kcal
02Lunch44 g protein680 kcal
03Dinner54 g protein740 kcal
04Snack18 g protein240 kcal
Each meal adds context to your day.
Your training. All together.
Plan with your agent. Train with Helios.
Keep your records together across iPhone and web.
- iPhone
- Web
- Your AI agent
A simple routine.
A clear next step.
Log food, review calories and macros, and keep your nutrition records with your training in Helios.
Use Helios with your agentYou your agentReview my Helios nutrition targets and training context. Explain which targets are set and which values are missing. Do not invent food records or nutrition values.
Review the proposal before you approve a change.
- 01
Choose a meal
Use a saved meal or enter the meal you want to record.
- 02
Check the serving
Set the amount and time, then check the nutrition details before you save.
- 03
Review the day
See your logged food and daily totals in Helios.
Less to juggle.
More room to train.
Keep the details that matter in one place, from the first plan to the next review.
See your daily totals
Review calories and macros from the food you have recorded. Missing nutrient values stay marked as unknown.
Keep goals in context
Review daily nutrition targets with your training routine. Your agent can help you review targets after you give it access.
Prepare with your agentReview in HeliosMake it part of your routine
Bring the agent you already use.
Connect through MCP. Start with your training context, then review each proposed change.
Claude
ChatGPT
Grok Bot
Gemini
MusePut it into practice
Use these guides to plan and review your next step.
- How do you start a food log without changing what you eat?
Use a short observation period to learn your usual eating routine before you make a food plan.
- How do you review a week of food logs?
Use a short weekly review to find one repeated fact and choose one practical next step.
- How can you plan protein across a normal day?
Build protein into familiar meals and check the full day before you change your routine.
- How do you plan three simple dinners for a busy week?
Choose three repeatable dinners from food you have, then shop for the missing parts.