Save a meal once
Keep a meal name, serving size, and nutrition details together for reuse.
Food library
Keep the meals you come back to.
Save the serving and nutrition details for meals you use often. Next time you eat one, choose it from your library and check the amount.
HeliosWorkspace Your saved meals
Meals you come back to
Saved meals4
Next stepChoose a serving
01Overnight oatsBreakfast1 serving
02Chicken and riceLunch1 serving
03Salmon bowlDinner1 serving
04Yoghurt and berriesSnack1 serving
Save the details once. Use them again tomorrow.
Your training. All together.
Plan with your agent. Train with Helios.
Keep your records together across iPhone and web.
- iPhone
- Web
- Your AI agent
A simple routine.
A clear next step.
Save reusable meals with serving sizes and nutrition details, then use them when you log food in Helios.
Use Helios with your agentYou your agentHelp me prepare five meals to save in Helios. Use nutrition values from their labels. Show me the servings and values before saving, and do not add them to my food log.
Review the proposal before you approve a change.
- 01
Add the details
Use nutrition values from a food label or another reliable source.
- 02
Save for later
Keep the meal in Helios, or ask your agent to prepare several meals for your review.
- 03
Choose it again
Select the saved meal when you log food, then set the serving amount.
Less to juggle.
More room to train.
Keep the details that matter in one place, from the first plan to the next review.
Log it when you eat it
Saving a meal adds it to your library. You choose when to record it in your food log.
Keep past records intact
Changing a saved meal does not change food you recorded earlier.
Prepare with your agentReview in HeliosMake it part of your routine
Bring the agent you already use.
Connect through MCP. Start with your training context, then review each proposed change.
Claude
ChatGPT
Grok Bot
Gemini
MusePut it into practice
Use these guides to plan and review your next step.
- How can you estimate a meal when you do not know the recipe?
Break an unknown meal into visible parts and record a range instead of false precision.
- How do you record a homemade dish with many ingredients?
Save the recipe once, define a practical portion, and update the entry when the recipe changes.
- How do you read carbohydrate values on a food label?
Read serving size and total carbohydrate, then use fiber, sugar, and added sugar lines for context.
- How can you check a food database entry before you use it?
Check the food description, preparation, units, and label values before using a database entry.