Choose your exercises
Find movements in the exercise library when you build a workout.
Exercise library
The right movement, ready for your next plan.
Build plans from a consistent exercise library. Keep exercise choices clear so you and your agent can work from the same training context.
HeliosWorkspace Build your next plan
Your exercise library
Movements4
Next stepBuild a plan
01Bench pressChestPush
02Seated rowBackPull
03Goblet squatLegsSquat
04Romanian deadliftLegsHinge
Choose a movement. Give it a place in your plan.
Your training. All together.
Plan with your agent. Train with Helios.
Keep your records together across iPhone and web.
- iPhone
- Web
- Your AI agent
A simple routine.
A clear next step.
Use the Helios exercise library to choose movements and build repeatable workout plans.
Use Helios with your agentYou your agentRead my Helios exercise library. Suggest exercises for a three-day workout plan using my available equipment. Show me the choices before saving a plan.
Review the proposal before you approve a change.
- 01
Start with your equipment
Tell your agent what equipment you have and which movements you prefer.
- 02
Use your library
Ask it to read your exercise library and choose movements for your plan.
- 03
Review the choices
Check the proposed exercises and sets before you save the plan.
Less to juggle.
More room to train.
Keep the details that matter in one place, from the first plan to the next review.
Keep plans consistent
Reuse exercises across your plans so each session starts from a clear structure.
Give your agent context
A connected agent can read your exercise library before it proposes a workout plan.
Prepare with your agentReview in HeliosMake it part of your routine
Bring the agent you already use.
Connect through MCP. Start with your training context, then review each proposed change.
Claude
ChatGPT
Grok Bot
Gemini
MusePut it into practice
Use these guides to plan and review your next step.
- How do you choose between a barbell and a dumbbell exercise?
Choose the weight tool that fits your goal, setup, and ability to make steady progress.
- How do you choose between a machine and a free-weight exercise?
Compare machine and free-weight options by goal, setup, control, and the equipment you can use.
- How do you find a squat variation that fits your equipment?
Choose a squat pattern you can set up, control, and progress with the space and equipment you have.
- How do you add a custom exercise to a workout log?
Create a clear exercise entry, record the setup, and keep later sessions easy to compare.