# Workout tracking

Build workout plans, record your sets on iPhone, and review your training history in Helios.

## A clear record of the work you put in.

Keep your plan, completed sets, and training notes together. Start with a workout you can follow, then use what you record to prepare the next one.

## Plan the session

Choose exercises and set targets before you train. Review and edit your workout plans on the web or iPhone.

## Record your sets

Use the iPhone app to record weight, repetitions, and completed sets as you train.

## Review the history

See your completed sessions and keep notes with the work. Give your next plan a useful starting point.

## How it works

1. **Choose a plan.** Open the workout you want to follow and check the exercises and sets.
2. **Train and record.** Log the sets you complete in the iPhone app.
3. **Prepare the next session.** Review your history yourself, or ask your connected agent to suggest a change.

## Try it with your agent

Review my recent Helios workout history. Suggest one change to my next plan, but do not save it until I approve.

- [Get started with Helios](/docs/getting-started/)
- [Plans and pricing](/pricing/)

## Put it into practice

- [What should your first full-body plan look like?](/blog/first-full-body-strength-plan.md): A practical first full-body plan with two weekly sessions, simple movements, and gradual changes.
- [What is a push, pull, legs (PPL) split?](/blog/what-is-a-ppl-split.md): Learn what goes on push, pull, and leg days, and how the schedule changes with three or six sessions.
- [What does progressive overload mean in practice?](/blog/progressive-overload-in-practice.md): Make small, clear changes to strength work as an exercise becomes easier.

[Strength training guides](/blog/topics/strength-training/index.md)

[Workout split guides](/blog/topics/workout-splits/index.md)