# Nutrition tracking

Log food, review calories and macros, and keep your nutrition records with your training in Helios.

## Your meals and your training, in one place.

Keep a record of what you eat alongside your workouts. Review calories, protein, carbs, and fats without losing the context of the day.

## Log what you eat

Record meals and serving amounts in Helios. Choose a saved meal or enter food details when you log.

## See your daily totals

Review calories and macros from the food you have recorded. Missing nutrient values stay marked as unknown.

## Keep goals in context

Review daily nutrition targets with your training routine. Your agent can help you review targets after you give it access.

## How it works

1. **Choose a meal.** Use a saved meal or enter the meal you want to record.
2. **Check the serving.** Set the amount and time, then check the nutrition details before you save.
3. **Review the day.** See your logged food and daily totals in Helios.

## Try it with your agent

Review my Helios nutrition targets and training context. Explain which targets are set and which values are missing. Do not invent food records or nutrition values.

- [Get started with Helios](/docs/getting-started/)
- [Plans and pricing](/pricing/)

## Put it into practice

- [How do you start a food log without changing what you eat?](/blog/how-do-you-start-a-food-log-without-changing-what-you-eat.md): Use a short observation period to learn your usual eating routine before you make a food plan.
- [How do you review a week of food logs?](/blog/how-do-you-review-a-week-of-food-logs.md): Use a short weekly review to find one repeated fact and choose one practical next step.
- [How can you plan protein across a normal day?](/blog/how-can-you-plan-protein-across-a-normal-day.md): Build protein into familiar meals and check the full day before you change your routine.
- [How do you plan three simple dinners for a busy week?](/blog/how-do-you-plan-three-simple-dinners-for-a-busy-week.md): Choose three repeatable dinners from food you have, then shop for the missing parts.

[Nutrition guides](/blog/topics/nutrition/index.md)