# Use Helios with your AI agent

Helios lets you connect your AI agent to your training account. The Model Context
Protocol (MCP) is the connection your agent uses to read information and make
changes after you approve access.

```text
https://api.getheliosapp.com/mcp
```

Follow the setup page for [your agent](/agents/). Start with permission to read
your training information. Give the agent permission to make changes only when
you want it to change plans or saved meals.

## Ask in your own words

You do not need to know tool names or copy codes between requests. Ask your agent
to find a plan, review your workout history, or compare saved meals.

For example, ask, “Compare my upper-body and lower-body plans. Suggest one
change, but do not save it yet.”

## Create or update workout plans

Ask your agent to create up to 10 complete plans at once. It can also update
several plans together. Each plan includes its exercises and sets. Helios saves
the whole group together. If one plan has a problem, Helios saves none of them.

For example, ask, “Create three plans: one for Monday, one for Wednesday, and one
for Friday. Use exercises from my library. Show me the plans before you save them.”

Before it updates a plan, your agent reads the latest copy. If someone changed
the plan, Helios stops the update. Your agent must read it again and show you
what changed before it tries again.

## Save meals for later

Ask your agent to save up to 20 meals for reuse at once. Helios saves the whole
group together, or saves none if one meal has a problem. Your agent should use
nutrition values from a reliable source. It must not guess missing values.

For example, ask, “Save these five meals for later. Use the nutrition values
from their labels. Do not add them to my food records.”

Saved meals are different from meals in your food records. Saving or changing a
meal for reuse does not change food you recorded earlier.

## Review changes

Ask your agent to explain a change before it saves it. After it saves, Helios
gives your agent a summary that you can review.

You can undo a group of changes if no one has changed those plans or saved meals
since the save. Helios restores replaced items and archives new items together.
If anyone has changed one of them, Helios will not undo part of the group.

Helios agents can help with plans and training records. They cannot start or
complete a live workout, or add completed workout history.