# Agent builder

Connect your AI agent to Helios, review your training context, and approve proposed changes to plans and saved meals.

## Your agent prepares. You stay in control.

Connect an agent to your Helios account through MCP. Let it read the context you choose, prepare a plan, and explain proposed changes before you approve a save.

## Bring your context

Give your agent access to the workout plans, exercises, history, notes, saved meals, and daily targets it needs.

## Review before saving

Ask it to explain proposed changes. Give permission to make changes only when you want it to update plans or saved meals.

## Keep training in Helios

Use the app to record performed sets, complete workouts, and log food. Your agent helps with preparation and review.

## How it works

1. **Connect your agent.** Follow the setup guide for your agent and start with permission to read your training information.
2. **Ask in your own words.** Describe your goals and schedule. Ask the agent to read your current context before it makes a proposal.
3. **Approve the next step.** Check what will change before a save. Review the change summary when it is done.

## Try it with your agent

Read my Helios workout plans, recent history, and notes. Propose a weekly routine that fits my schedule. Explain what would change and wait for my approval before saving.

- [Get started with Helios](/docs/getting-started/)
- [Plans and pricing](/pricing/)